How to Use Period Panty: A Complete Guide for Girls

Looking for a more comfortable alternative to pads and tampons for your preteen daughter who just started getting her period? Period panties are the right choice. If you’re wondering what is a period panty? They are underwears made using multiple absorbent layers and an extended inner lining, which absorbs the menstrual flow. Wondering how to use a period panty? They work similarly to your regular underwear but with a high absorbency level. 

The period panty range from Plan B employs a leakproof technology that keeps private areas dry and hygienic for up to 8 hours. 

In this “how to use period panties guide for beginners” we explain the optimum way to this type of girls underwear, appropriate washing tips, and more.

Why It’s Important to Use the Right Period Panty

Before understanding a period panty's usage, it's key to understand why you should use them for your preteen and teenage daughters. Below are key reasons that make them better than disposable sanitary pads and tampons for menstrual care.

 

• Comfort and breathability: Period panties are made from comfortable and breathable fabric like cotton. This will help prevent rashes and irritation in the private area.

• Eco-friendly: They are washable and reusable thanks to the high-quality build. This makes them more sustainable and eco-friendly than one-time-use period products.

• Confidence: A period panty for girls enhances their confidence as they feel supported and comfortable throughout the day. Whether it's sports or dancing, nothing can stop her from pursuing her favourite interests.

• Affordability: A reusable period panty is a long-term investment that makes period care more affordable. You buy it once and can use it for months rather than restocking disposable pads, tampons, or cups.

Period underwear collection from Plan B puts your preteen and teenage daughter’s comfort above all else. With a supersoft build, these panties feel like a second skin. 

For those wondering, “Is period panty safe?” Plan B’s collection is made from anti-microbial and anti-odour fabrics. You can also explore our girls' innerwear for more comfortable bottoms.

How to Use Period Panty: All You Need to Know

Now is the time for the big question - How to use a period panty?

Given period panties are just like regular underwear, but with higher absorbency, you use them as you would normal underwear. Ask your preteen or teenager to put them on as she starts her period. And you can forget the worry of discomfort or leaking for the next 6-8 hours. 

However, to use it appropriately, it's important to consider the following things while buying it.

• Choosing the right absorbency: Pick a period panty based on your daughter’s flow. For a light flow, choose a light absorbency panty. For medium or heavy flow days, opt for medium or high absorbency. The absorbency depends on the number of layers. Plan B’s collection has 5 inner layers, making each period panty highly absorbent. 

• Fit: An ill-fitted period underwear increases leakage risks. Hence, ensure the panty fits snugly around the waist and legs to prevent leaks. It should also sit comfortably without gaps. A tip to remember is that your period panties should fit exactly like your regular underwear. 

• Wearing duration: You can wear your period panty for up to 8 hours, depending on your flow. If the panty feels damp before that, best to change it sooner.

• Layering on heavy days: Experiencing heavy flow? On these kinds of days, consider pairing a period panty with a tampon or menstrual cup for extra protection.

Before wearing period panties, it's key to know which size to buy. Our period panty size chart is your handy guide for the same.

Reusable Period Panty

When it comes to period panties, there are 2 categories. A disposable period panty and a reusable one. They can both serve your needs depending on the occasion and usage.

A reusable period panty is suitable for most menstrual days. However, you need to choose one that provides enough absorbency for your needs. These panties can be worn for 8 hours, depending on both flow and activity. 

Although these are reusable, it's best to have a few spare ones, so your daughter doesn’t run out of them while you wash one. Our starter pack of reusable and spotter panties is a great way to ensure your daughter always has spare and comfortable period panties.

The full pack combo is another affordable option. 

 

Disposable Period Panty

A disposable period panty may not look like a great idea at first, but it's quite handy on some occasions. 

As usual, you wear them like normal underwear and choose them based on absorbency levels. You dispose of them after one use. 

This period underwear still offers more comfort and breathability than normal pads and tampons. They come with an ultra-absorbent core made of multiple layers, unlike pads. 

Disposable period panties are best suited for travel, school, and emergencies where washing your undies is not a choice. However, it's important to throw these in the garbage bin and not flush them down the toilet. They are also not sustainable as they create more environmental waste.

Caring for Period Panty – Tips and Maintenance

What makes period panties more friendly for day-to-day hectic lives is how easy they are to wash. 

How to wash period panty?

 

• Rinse immediately with cold water after taking them off to prevent stains from setting in

• Follow up with hand washing or machine washing in a gentle setting.

• Use only mild detergents

• Avoid using fabric softeners and bleach to preserve the period underwear’s absorbency

How to dry a period panty?

Drying a period panty is just as easy as washing it.

• Air dry to maintain the panties’ elasticity and fabric quality

• Avoid tumble drying so the fabric quality does not degrade, and absorbent layers stay intact

Confidence and Comfort with Period Panties

Period panties make periods a hassle-free experience. It reassures your kid that getting a period does not have to be a headache, that she doesn’t need to worry about leakage due to the sanitary pad or tampon shifting all the time. This makes your kid feel confident and free to move about, even during that time of the month.

These panties are also environmentally-friendly, especially if you buy a reusable period panty. The disposable ones are useful for travel. 

Explore Plan B’s period panties for girls and make your daughter’s menstrual experience worry-free.

How to Use Period Panty: FAQs

Are disposable period panties effective for heavy flow?

• Yes, disposable period panties can be effective for heavy flow, depending on the absorbency level.

Can a girl with sensitive skin use a period panty?

• Period panties from Plan B are made with cotton fabric with anti-microbial, and anti-odor finishes. This makes them safe for girls with sensitive skin.

How does a period panty work?

• A period panty is made with multiple built-in absorbent layers that cover the private areas. These layers absorb the menstrual flow, keeping private areas dry and making the wearer feel comfortable.

How long should you wear period panty?

• Period panties from Plan B can be worn for about 8 hours without leakage issues. However, the duration of wearing these panties depends on menstrual flow. For a heavy flow, it's best to check and change panties if you experience a wet feeling.